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	<title>Adam Sylvester&#039;s Blog</title>
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		<title>Adam Sylvester&#039;s Blog</title>
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		<title>Real giving isn&#8217;t easy</title>
		<link>http://adamsylvester.wordpress.com/2012/01/17/real-giving-isnt-easy/</link>
		<comments>http://adamsylvester.wordpress.com/2012/01/17/real-giving-isnt-easy/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:34:53 +0000</pubDate>
		<dc:creator>Adam Sylvester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adamsylvester.wordpress.com/2012/01/17/real-giving-isnt-easy/</guid>
		<description><![CDATA[Giving requires sacrifice. If it doesn&#8217;t then it&#8217;s just convenience. &#8220;Thanks for giving me your last Starburst!&#8221; &#8220;No problem, I don&#8217;t like that flavor anyway.&#8221; That&#8217;s not special, that&#8217;s hurtful. Download this post as a pdf here<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adamsylvester.wordpress.com&amp;blog=14037274&amp;post=2366&amp;subd=adamsylvester&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Giving requires sacrifice. If it doesn&#8217;t then it&#8217;s just convenience.</p>
<p>&#8220;Thanks for giving me your last Starburst!&#8221;</p>
<p>&#8220;No problem, I don&#8217;t like that flavor anyway.&#8221;</p>
<p>That&#8217;s not special, that&#8217;s hurtful.</p>
<h6>Download this post as a pdf <a href="http://adamsylvester.files.wordpress.com/2012/01/real-giving-isn_t-easy1.pdf">here</a></h6>
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		<slash:comments>3</slash:comments>
	
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		<title>The LunchBox Express Full Story</title>
		<link>http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/</link>
		<comments>http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 06:57:08 +0000</pubDate>
		<dc:creator>Adam Sylvester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adamsylvester.wordpress.com/?p=1985</guid>
		<description><![CDATA[I sat down with Joey Young and Dan Heilberg (owners of the LunchBox Express) to get a proper perspective of one of the newest, coolest restaurants in Charlottesville. I wanted a full description of the food, atmosphere, menu, vision &#38; future, and the reason behind their decision to go bricks and mortar. Their menu includes wraps, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adamsylvester.wordpress.com&amp;blog=14037274&amp;post=1985&amp;subd=adamsylvester&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_2492" class="wp-caption alignleft" style="width: 209px"><a href="http://adamsylvester.files.wordpress.com/2012/01/dsc00971.jpg"><img class="size-medium wp-image-2492" title="Joey and Dan" src="http://adamsylvester.files.wordpress.com/2012/01/dsc00971.jpg?w=199&#038;h=300" alt="" width="199" height="300" /></a><p class="wp-caption-text">Owners Joey Young and Dan Heilberg</p></div>
<p>I sat down with Joey Young and Dan Heilberg (owners of the <a title="Website" href="http://thelunchboxexpress.com/" target="_blank">LunchBox Express</a>) to get a proper perspective of one of the newest, coolest restaurants in Charlottesville. I wanted a full description of the food, atmosphere, menu, vision &amp; future, and the reason behind their decision to go bricks and mortar.</p>
<p>Their menu includes wraps, burgers, wings, sandwiches, a deli, beer, bratwursts, cheesesteak, occasionally barbecue, and a few surprises&#8230;along with a to-go breakfast.</p>
<p>Their excitement and enthusiasm made for a fun interview. Check out their facebook <a title="Facebook page" href="http://www.facebook.com/TheLunchBoxExpress?sk=info" target="_blank">page</a>.</p>
<p>&#8220;You can get a bite to eat, drink a beer, chill, and watch some sports&#8230;bring your family&#8230;or go out with your co-workers after work. It&#8217;s a laid back homey atmosphere.&#8221; They also sell convenience items such as cigarettes, drinks, lottery tickets, candy, local jams, <a title="New Tab" href="http://www.madhatterfoods.com/about-2/" target="_blank">Mad Hatter</a>, and even City trash stickers. &#8220;We&#8217;re a one-stop shop.&#8221;</p>
<p>&#8220;We&#8217;re not fast food, but we&#8217;re food fast. You can be in and out in 10, <em>maybe</em> 15 minutes, and you don&#8217;t have to sit down and be served.&#8221;</p>
<p>What&#8217;s their standard? &#8221;Our food isn&#8217;t crazy fancy or expensive but it&#8217;s really high quality. We serve a really good burger and Philly cheesesteak.&#8221;</p>
<p>&#8220;We&#8217;re looking to get as much local stuff here as possible: food, bands, stand-up comedians, artists-we&#8217;re all about being local.&#8221;</p>
<p><strong>D</strong><strong>avid &amp; Catherine Glover </strong>first enjoyed the LunchBox Express at <a title="New Tab" href="http://www.floydfest.com/" target="_blank">Floyd Fest</a> and have been impressed ever since. David had the Philly cheesesteak and Catherine ordered the Lisa Leslie Veggie Wrap.</p>
<div id="attachment_2493" class="wp-caption alignleft" style="width: 310px"><a href="http://adamsylvester.files.wordpress.com/2012/01/dsc0068.jpg"><img class="size-medium wp-image-2493" title="The Glovers" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0068.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a><p class="wp-caption-text">David &amp; Catherine Glover</p></div>
<p>&#8220;Really good and delicious. They are a vegetarian-friendly restaurant. The No Bull veggie burger and cheese burger are great choices, too.&#8221;</p>
<p>I asked them what makes The LunchBox unique and they agreed the location and food are difference makers.</p>
<p>&#8220;Great up-and-coming location, fresh food, simple, and enough variety. <em>It&#8217;s just good.&#8221;</em></p>
<p><strong>Skylar Stoddart is the most loyal customer </strong>by a mile. &#8221;I&#8217;ve been here about ten times, it&#8217;s a good place to watch tv and relax. I ordered the Christi&#8217;s Bottom Bunzz Burger.&#8221;</p>
<div id="attachment_2494" class="wp-caption alignright" style="width: 310px"><a href="http://adamsylvester.files.wordpress.com/2012/01/dsc0105.jpg"><img class="size-medium wp-image-2494" title="Skylar Stoddart and Dan Reilberg" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0105.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a><p class="wp-caption-text">Skylar Stoddart (left) and Dan Reilberg (right)</p></div>
<p>Recommendation: the deli.</p>
<p>Favorite beer: gotta love the local stuff but I like the Loose Cannon the most.</p>
<p>&#8220;A unique feature of The LunchBox is the community of friends and cool customers. I can&#8217;t wait for the outside backyard to open. You can get your grub and go, or stay as long as you like.&#8221;</p>
<p>I sat down with a group of four friends who were clearly having a good time and had just finished their meal. Here are some key phrases from our conversation:</p>
<p>Ryan Hill- BBQ: lots of flavor. &#8220;One-stop shop.&#8221;</p>
<p>Scott Keller-appetizers: chicken fingers, fries, and southwest egg roll. &#8220;Good food, good beer.&#8221;</p>
<div id="attachment_2495" class="wp-caption alignleft" style="width: 310px"><a href="http://adamsylvester.files.wordpress.com/2012/01/dsc00981.jpg"><img class="size-medium wp-image-2495" title="The fellas" src="http://adamsylvester.files.wordpress.com/2012/01/dsc00981.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a><p class="wp-caption-text">Ryan Hill, Scott Keller, Brendan Regan, David Breen</p></div>
<p>Brendan Regan- The G.O.A.T. &#8220;Big city food and entertainment with a small town feel.&#8221;</p>
<p>David Breen- speechless</p>
<p>&#8220;The LunchBox is less expensive than most restaurants in Belmont with the same great atmosphere.&#8221;</p>
<p>The most exciting thing for these two guys is the backyard that will open as soon as Mother Nature warms up. &#8220;It&#8217;ll have a canopy, patio and chairs, VIP section, live bands, outside seating, music&#8230;it&#8217;s going to be a really great place to hang out and eat.&#8221;</p>
<p>Looking for an alternative to coffee shops? They have Wi-Fi, serve <a title="New Tab" href="http://www.shenandoahjoe.com/index.html" target="_blank">Shenandoah Joe</a>, and get their donuts from Charlottesville&#8217;s favorite: <a title="New Tab" href="http://www.carpedonut.org/index.html" target="_blank">Carpe Donut</a>.</p>
<p><strong>Weekly specials:</strong><br />
Meatless Monday<br />
Taco Tuesday<br />
Wings Wednesday<br />
Two for Thursday<br />
Philly Friday</p>
<p>In addition to good food and atmosphere, Dan and Joey have good staff as well.<br />
Amity Madison and Jenna Fields are enthusiastic waitresses and add plenty of pizazz to the restaurant.<br />
If you eat on Wednesday you might get lucky enough to see Amity wear the chicken costume.</p>
<div id="attachment_2496" class="wp-caption alignleft" style="width: 209px"><a href="http://adamsylvester.files.wordpress.com/2012/01/dsc01001.jpg"><img class="size-medium wp-image-2496 " title="Amity Madison" src="http://adamsylvester.files.wordpress.com/2012/01/dsc01001.jpg?w=199&#038;h=300" alt="" width="199" height="300" /></a><p class="wp-caption-text">Amity in the chicken suit</p></div>
<div id="attachment_2498" class="wp-caption aligncenter" style="width: 310px"><a href="http://adamsylvester.files.wordpress.com/2012/01/dsc01162.jpg"><img class="size-medium wp-image-2498" title="Jenna &amp; Joey" src="http://adamsylvester.files.wordpress.com/2012/01/dsc01162.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a><p class="wp-caption-text">Jenna &amp; Joey</p></div>
<div id="attachment_2497" class="wp-caption alignright" style="width: 310px"><a href="http://adamsylvester.files.wordpress.com/2012/01/dsc0107.jpg"><img class="size-medium wp-image-2497" title="Family time" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0107.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a><p class="wp-caption-text">Family time</p></div>
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<p>Dan and Joey are keenly aware of the impact their relationships have had on starting their business.</p>
<p>&#8220;Our friends and family helped us so much that now we want to give back to them. We&#8217;re so thankful for them.&#8221;</p>
<p>When asked yes/no if they thought The LunchBox Express would be a local favorite within two years, 10 out of 10 customers said yes.</p>
<div id="attachment_2499" class="wp-caption alignnone" style="width: 310px"><a href="http://adamsylvester.files.wordpress.com/2012/01/dsc0095.jpg"><img class="size-medium wp-image-2499 " title="Dan and Joey" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0095.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a><p class="wp-caption-text">Dan and Joey</p></div>
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<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0105/' title='Skylar Stoddart and Dan Heilberg'><img data-attachment-id='2494' data-orig-size='4288,2848' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0105.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Skylar Stoddart and Dan Heilberg" title="Skylar Stoddart and Dan Heilberg" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0072/' title='_DSC0072'><img data-attachment-id='2250' data-orig-size='425,640' data-liked='0'width="99" height="150" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0072.jpg?w=99&#038;h=150" class="attachment-thumbnail" alt="_DSC0072" title="_DSC0072" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0034/' title='_DSC0034'><img data-attachment-id='2241' data-orig-size='640,425' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc00341.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="_DSC0034" title="_DSC0034" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0040/' title='_DSC0040'><img data-attachment-id='2243' data-orig-size='640,425' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc00401.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="_DSC0040" title="_DSC0040" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0086/' title='_DSC0086'><img data-attachment-id='2254' data-orig-size='640,425' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0086.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="_DSC0086" title="_DSC0086" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0116/' title='Jenna &amp; Joey'><img data-attachment-id='2498' data-orig-size='4288,2848' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc01162.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Jenna &amp; Joey" title="Jenna &amp; Joey" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0056/' title='_DSC0056'><img data-attachment-id='2247' data-orig-size='640,425' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc00561.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="_DSC0056" title="_DSC0056" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0045/' title='_DSC0045'><img data-attachment-id='2244' data-orig-size='640,425' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc00451.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="_DSC0045" title="_DSC0045" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0020/' title='_DSC0020'><img data-attachment-id='2240' data-orig-size='425,640' data-liked='0'width="99" height="150" src="http://adamsylvester.files.wordpress.com/2012/01/dsc00201.jpg?w=99&#038;h=150" class="attachment-thumbnail" alt="_DSC0020" title="_DSC0020" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0076/' title='_DSC0076'><img data-attachment-id='2252' data-orig-size='640,425' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0076.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="_DSC0076" title="_DSC0076" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0097/' title='Joey and Dan'><img data-attachment-id='2492' data-orig-size='2848,4288' data-liked='0'width="99" height="150" src="http://adamsylvester.files.wordpress.com/2012/01/dsc00971.jpg?w=99&#038;h=150" class="attachment-thumbnail" alt="Joey and Dan" title="Joey and Dan" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0092/' title='_DSC0092'><img data-attachment-id='2255' data-orig-size='640,425' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0092.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="_DSC0092" title="_DSC0092" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0035/' title='_DSC0035'><img data-attachment-id='2242' data-orig-size='425,640' data-liked='0'width="99" height="150" src="http://adamsylvester.files.wordpress.com/2012/01/dsc00351.jpg?w=99&#038;h=150" class="attachment-thumbnail" alt="_DSC0035" title="_DSC0035" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0077/' title='_DSC0077'><img data-attachment-id='2253' data-orig-size='640,425' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0077.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="_DSC0077" title="_DSC0077" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0098/' title='The fellas'><img data-attachment-id='2495' data-orig-size='4288,2848' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc00981.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Ryan Hill, Scott Keller, Brendan Regan, David Breen" title="The fellas" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0095/' title='Joey &amp; Dan'><img data-attachment-id='2499' data-orig-size='4288,2848' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0095.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Joey &amp; Dan" title="Joey &amp; Dan" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0094/' title='_DSC0094'><img data-attachment-id='2256' data-orig-size='425,640' data-liked='0'width="99" height="150" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0094.jpg?w=99&#038;h=150" class="attachment-thumbnail" alt="_DSC0094" title="_DSC0094" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0100/' title='Amity Madison'><img data-attachment-id='2496' data-orig-size='2848,4288' data-liked='0'width="99" height="150" src="http://adamsylvester.files.wordpress.com/2012/01/dsc01001.jpg?w=99&#038;h=150" class="attachment-thumbnail" alt="Amity in the chicken suit" title="Amity Madison" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0062/' title='_DSC0062'><img data-attachment-id='2249' data-orig-size='640,425' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0062.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="_DSC0062" title="_DSC0062" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0053/' title='_DSC0053'><img data-attachment-id='2246' data-orig-size='640,425' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc00531.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="_DSC0053" title="_DSC0053" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0018/' title='_DSC0018'><img data-attachment-id='2239' data-orig-size='425,640' data-liked='0'width="99" height="150" src="http://adamsylvester.files.wordpress.com/2012/01/dsc00182.jpg?w=99&#038;h=150" class="attachment-thumbnail" alt="_DSC0018" title="_DSC0018" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0068/' title='The Glovers'><img data-attachment-id='2493' data-orig-size='4288,2848' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0068.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="David &amp; Catherine Glover" title="The Glovers" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0107/' title='Family time'><img data-attachment-id='2497' data-orig-size='4288,2848' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0107.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Family time" title="Family time" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0075/' title='_DSC0075'><img data-attachment-id='2251' data-orig-size='640,425' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0075.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="_DSC0075" title="_DSC0075" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0061/' title='_DSC0061'><img data-attachment-id='2248' data-orig-size='640,425' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc0061.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="_DSC0061" title="_DSC0061" /></a>
<a href='http://adamsylvester.wordpress.com/2012/01/17/the-lunchbox/_dsc0051/' title='_DSC0051'><img data-attachment-id='2245' data-orig-size='640,425' data-liked='0'width="150" height="99" src="http://adamsylvester.files.wordpress.com/2012/01/dsc00511.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="_DSC0051" title="_DSC0051" /></a>

<p>Thanks to <a title="New Tab" href="http://www.joyeusephotography.com/" target="_blank">joyeuse photography</a> and <a title="New Tab" href="https://www.cvillesaver.com/" target="_blank">CvilleSaver</a></p>
</div>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">adamsylvester</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc00971.jpg?w=199" medium="image">
			<media:title type="html">Joey and Dan</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0068.jpg?w=300" medium="image">
			<media:title type="html">The Glovers</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0105.jpg?w=300" medium="image">
			<media:title type="html">Skylar Stoddart and Dan Reilberg</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc00981.jpg?w=300" medium="image">
			<media:title type="html">The fellas</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc01001.jpg?w=199" medium="image">
			<media:title type="html">Amity Madison</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc01162.jpg?w=300" medium="image">
			<media:title type="html">Jenna &#38; Joey</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0107.jpg?w=300" medium="image">
			<media:title type="html">Family time</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0095.jpg?w=300" medium="image">
			<media:title type="html">Dan and Joey</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0094.jpg?w=99" medium="image">
			<media:title type="html">_DSC0094</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc00351.jpg?w=99" medium="image">
			<media:title type="html">_DSC0035</media:title>
		</media:content>

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			<media:title type="html">_DSC0053</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc00981.jpg?w=150" medium="image">
			<media:title type="html">The fellas</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc01001.jpg?w=99" medium="image">
			<media:title type="html">Amity Madison</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc01162.jpg?w=150" medium="image">
			<media:title type="html">Jenna &#38; Joey</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0077.jpg?w=150" medium="image">
			<media:title type="html">_DSC0077</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0086.jpg?w=150" medium="image">
			<media:title type="html">_DSC0086</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc00561.jpg?w=150" medium="image">
			<media:title type="html">_DSC0056</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0107.jpg?w=150" medium="image">
			<media:title type="html">Family time</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc00451.jpg?w=150" medium="image">
			<media:title type="html">_DSC0045</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc00511.jpg?w=150" medium="image">
			<media:title type="html">_DSC0051</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0068.jpg?w=150" medium="image">
			<media:title type="html">The Glovers</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc00401.jpg?w=150" medium="image">
			<media:title type="html">_DSC0040</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0105.jpg?w=150" medium="image">
			<media:title type="html">Skylar Stoddart and Dan Heilberg</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0092.jpg?w=150" medium="image">
			<media:title type="html">_DSC0092</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc00182.jpg?w=99" medium="image">
			<media:title type="html">_DSC0018</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc00341.jpg?w=150" medium="image">
			<media:title type="html">_DSC0034</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc00201.jpg?w=99" medium="image">
			<media:title type="html">_DSC0020</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0075.jpg?w=150" medium="image">
			<media:title type="html">_DSC0075</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0076.jpg?w=150" medium="image">
			<media:title type="html">_DSC0076</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0072.jpg?w=99" medium="image">
			<media:title type="html">_DSC0072</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0095.jpg?w=150" medium="image">
			<media:title type="html">Joey &#38; Dan</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0061.jpg?w=150" medium="image">
			<media:title type="html">_DSC0061</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc0062.jpg?w=150" medium="image">
			<media:title type="html">_DSC0062</media:title>
		</media:content>

		<media:content url="http://adamsylvester.files.wordpress.com/2012/01/dsc00971.jpg?w=99" medium="image">
			<media:title type="html">Joey and Dan</media:title>
		</media:content>
	</item>
		<item>
		<title>Journaling is worth it</title>
		<link>http://adamsylvester.wordpress.com/2012/01/12/journaling-is-worth-it/</link>
		<comments>http://adamsylvester.wordpress.com/2012/01/12/journaling-is-worth-it/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:19:25 +0000</pubDate>
		<dc:creator>Adam Sylvester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adamsylvester.wordpress.com/2012/01/12/journaling-is-worth-it/</guid>
		<description><![CDATA[It took me a year and a half but I recently finished my journal and started a new one. A lot has changed since July 2010&#8230; Instead of getting emotionally reminiscent I&#8217;ll simply say this: Please keep a journal for yourself. Ask your parents if they have one. If they don&#8217;t, ask if they wish they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adamsylvester.wordpress.com&amp;blog=14037274&amp;post=1975&amp;subd=adamsylvester&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It took me a year and a half but I recently finished my journal and started a new one. A lot has changed since July 2010&#8230;</p>
<p>Instead of getting emotionally reminiscent I&#8217;ll simply say this:</p>
<p>Please keep a journal for yourself. Ask your parents if they have one. If they <em>don&#8217;t</em>, ask if they wish they do. If they <em>do</em>, ask if it&#8217;s been worth it.</p>
<p>Life is like a rubber band. Every time you stretch it, it goes back to its original size but it&#8217;s always stretched just <em>a little bit</em> more than before. Journals help you see the stretch marks.</p>
<p>-A</p>
<h6>Download a PDF for this post <a href="http://adamsylvester.files.wordpress.com/2012/01/journaling-is-worth-it.pdf">here</a></h6>
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		<title>If I owned a restuarant</title>
		<link>http://adamsylvester.wordpress.com/2012/01/11/if-i-owned-a-restuarant/</link>
		<comments>http://adamsylvester.wordpress.com/2012/01/11/if-i-owned-a-restuarant/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 11:00:21 +0000</pubDate>
		<dc:creator>Adam Sylvester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adamsylvester.wordpress.com/?p=1845</guid>
		<description><![CDATA[Each table would have a log (could be notebook paper) that records every customer&#8217;s order. And I would never edit it. When the customer asked me for my recommendation, I would point to the log and say, &#8220;check what the person before you ordered.&#8221; After every meal, each person would fill out their name, the date, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adamsylvester.wordpress.com&amp;blog=14037274&amp;post=1845&amp;subd=adamsylvester&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Each table would have a log (could be notebook paper) that records every customer&#8217;s order. And I would <em>never</em> edit it.</p>
<p>When the customer asked me for my recommendation, I would point to the log and say, &#8220;check what the person before you ordered.&#8221;</p>
<p>After every meal, each person would fill out their name, the date, what they ordered, drink&#8230;etc. If they so desire, I&#8217;d let them get creative and supply pens, crayons, and colored pencils.</p>
<p>The log would grow to several sheets of paper- I&#8217;d keep <em>every</em> page.</p>
<p>And the few customers who <em>resist</em> the log? That&#8217;s fine, I&#8217;m ok if they don&#8217;t want to come back.</p>
<p>-A</p>
<h6>Download this post as a pdf <a href="http://adamsylvester.files.wordpress.com/2012/01/if-i-owned-a-restaurant1.pdf">here</a></h6>
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		<title>Fire</title>
		<link>http://adamsylvester.wordpress.com/2012/01/10/fire/</link>
		<comments>http://adamsylvester.wordpress.com/2012/01/10/fire/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 16:31:53 +0000</pubDate>
		<dc:creator>Adam Sylvester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adamsylvester.wordpress.com/?p=1833</guid>
		<description><![CDATA[Warmest place on a cold night when you&#8217;re camping? Next to the fire. As soon as you walk away you can immediately feel the cold. Return to the fire and you&#8217;re warm again. Best friends are fires. So are books, conferences, church, instruments, your journal, and mentors. You gotta stay close to stay warm. -A [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adamsylvester.wordpress.com&amp;blog=14037274&amp;post=1833&amp;subd=adamsylvester&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Warmest place on a cold night when you&#8217;re camping? Next to the fire.</p>
<p>As soon as you walk away you can immediately feel the cold. Return to the fire and you&#8217;re warm again.</p>
<p>Best friends are fires. So are books, conferences, church, instruments, your journal, and mentors.</p>
<p>You gotta stay close to stay warm.</p>
<p>-A</p>
<h6>Download this post as a pdf <a href="http://adamsylvester.files.wordpress.com/2012/01/fire1.pdf">here</a></h6>
<div></div>
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		<title>Another average carsalesman who needs training</title>
		<link>http://adamsylvester.wordpress.com/2012/01/09/another-average-carsalesman-who-needs-training/</link>
		<comments>http://adamsylvester.wordpress.com/2012/01/09/another-average-carsalesman-who-needs-training/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:40:35 +0000</pubDate>
		<dc:creator>Adam Sylvester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adamsylvester.wordpress.com/2012/01/09/another-average-carsalesman-who-needs-training/</guid>
		<description><![CDATA[I went car shopping over the weekend (not for myself, don&#8217;t worry Hyundai lovers) so I took some mental notes about the two salesmen&#8230;. The 1st never asked why? what are you using it for? what&#8217;s your budget? what features do you want? what matters to you? He stood with us the whole time. To quote Dick, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adamsylvester.wordpress.com&amp;blog=14037274&amp;post=1832&amp;subd=adamsylvester&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I went car shopping over the weekend (not for myself, don&#8217;t worry <a title="New Tab" href="http://t.co/LMqmMBkV" target="_blank">Hyundai</a> lovers) so I took some mental notes about the two salesmen&#8230;.</p>
<p>The 1st never asked</p>
<p><em>why? </em></p>
<p><em>what are you using it for?</em></p>
<p><em>what&#8217;s your budget? </em></p>
<p><em>what features do you want?</em></p>
<p><em>what matters to you?</em></p>
<p>He stood with us the whole time. To quote Dick, &#8220;tell an emotional story, then leave the table.&#8221; It gives buyers time to make a decision without pressure. He didn&#8217;t do either.</p>
<p>The 2nd guy at <a title="New Tab" href="http://www.carmax.com/enus/locations/virginia-used-charlottesville-7290.html" target="_blank">CarMax</a> was much better because they train their agents. Surprised?</p>
<p><span style="color:#c0c0c0;">No typo in title. Unfortunately, it seems like the negative connotation of a carsalesman has caused it to become a new, commonly miss-pronounced new word.</span></p>
<p>-A</p>
<h6>Download this post as a pdf <a title="here" href="http://adamsylvester.files.wordpress.com/2012/01/another-carsalesman-who-needs-training2.pdf" target="_blank">here</a></h6>
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		<title>&#8220;Too Long!&#8221; (Bo&#8217;sun gets impatient in Pirates of the Caribbean)</title>
		<link>http://adamsylvester.wordpress.com/2012/01/06/too-long-bosun-gets-impatient-in-pirates-of-the-caribbean/</link>
		<comments>http://adamsylvester.wordpress.com/2012/01/06/too-long-bosun-gets-impatient-in-pirates-of-the-caribbean/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:46:23 +0000</pubDate>
		<dc:creator>Adam Sylvester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adamsylvester.wordpress.com/2012/01/06/too-long-bosun-gets-impatient-in-pirates-of-the-caribbean/</guid>
		<description><![CDATA[I often use too many words when I speak. I&#8217;m affected by the same evil love as everyone else: my own voice. But a well-chosen word can say more than 20 empty ones. That guy talked the whole conversation but never said anything. I bet the best communicator you know uses the least amount of words [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adamsylvester.wordpress.com&amp;blog=14037274&amp;post=1604&amp;subd=adamsylvester&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class=" wp-image alignleft" style="font-style:normal;line-height:18px;border-color:initial;border-style:initial;" src="http://adamsylvester.files.wordpress.com/2012/01/bosun_blaming_ragetti_and_pintel.jpg?w=178&#038;h=167" alt="Image" width="178" height="167" /></p>
<p>I often use too many words when I speak. I&#8217;m affected by the same evil love as everyone else: my own voice.</p>
<p>But a well-chosen word can say more than 20 empty ones.</p>
<p><em>That guy talked the whole conversation but never said anything.</em></p>
<p>I bet the best communicator you know uses the least amount of words possible.</p>
<p>instead of</p>
<p>Something I&#8217;ve learned about myself and just about everyone else is that I love my own voice. It&#8217;s not good. I use way too many words when I describe something, give an explanation, or just carry on a normal conversation.</p>
<p>But choosing your words carefully and thoughtfully can replace the twenty words you don&#8217;t think through but just say off the top of your head.</p>
<p><em>That guy talked the whole conversation but never said anything.</em></p>
<p>If you know someone who is really good at explaining a topic, can communicate extremely well, or you enjoy hearing him/her speak, then they probably don&#8217;t use a lot of words when they talk.</p>
<p>-A</p>
<h6>Download this post as a pdf <a href="http://adamsylvester.files.wordpress.com/2012/01/too-long.pdf">here</a></h6>
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		<title>Red-Nosed Sylvester the Cat</title>
		<link>http://adamsylvester.wordpress.com/2012/01/05/red-nosed-sylvester-the-cat/</link>
		<comments>http://adamsylvester.wordpress.com/2012/01/05/red-nosed-sylvester-the-cat/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 04:40:04 +0000</pubDate>
		<dc:creator>Adam Sylvester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adamsylvester.wordpress.com/?p=1356</guid>
		<description><![CDATA[In the past two days I&#8217;ve received three full audiobooks and twenty three songs at no cost from eMusic.com and audible.com. How? Start a free trial, get all the free stuff, and then cancel before it expires and they&#8217;ve charged your card. It&#8217;s not dishonest. The companies expect me to do that. They also know they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adamsylvester.wordpress.com&amp;blog=14037274&amp;post=1356&amp;subd=adamsylvester&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In the past two days I&#8217;ve received three full audiobooks and twenty three songs at no cost from <a title="New Tab" href="http://www.emusic.com/listen/#/" target="_blank">eMusic.com</a> and <a title="New Tab" href="http://www.audible.com/" target="_blank">audible.com</a>.</p>
<p>How? Start a free trial, get all the free stuff, and then cancel before it expires and they&#8217;ve charged your card.</p>
<p>It&#8217;s not dishonest. The companies expect me to do that. They also know they can&#8217;t beat the numbers.</p>
<p>In other words, they know some people will do what I did, others will forget to cancel their subscription and get charged without knowing, and some will actually like the service and become a customer.</p>
<p>Don&#8217;t get hung up on the free stuff, though.</p>
<p>-A</p>
<h6>Download this post as a pdf <a href="http://adamsylvester.files.wordpress.com/2012/01/red-nosed-sylvester-the-cat.pdf">here</a></h6>
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		<title>Stop Running</title>
		<link>http://adamsylvester.wordpress.com/2012/01/04/stop-running/</link>
		<comments>http://adamsylvester.wordpress.com/2012/01/04/stop-running/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 19:06:42 +0000</pubDate>
		<dc:creator>Adam Sylvester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adamsylvester.wordpress.com/2012/01/04/stop-running/</guid>
		<description><![CDATA[Recently I was running and my shin (yes, shin) started to cramp. Very strange. Anyway, I was tempted (and I even tried) to run faster, longer&#8230;which made it worse. But the cramp remained. It caused me to think: Why do we stick with something for too long and add to the pain by doing more of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adamsylvester.wordpress.com&amp;blog=14037274&amp;post=1240&amp;subd=adamsylvester&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Recently I was running and my shin (yes, shin) started to cramp. Very strange.</p>
<p>Anyway, I was tempted (and I even tried) to run faster, longer&#8230;which made it worse. But the cramp remained.</p>
<p>It caused me to think: Why do we stick with something for too long and add to the pain by doing more of the wrong thing?</p>
<p>The only way to make my shin better was to stop running and start over.</p>
<p>-A</p>
<h6>Download this post as a pdf <a href="http://adamsylvester.files.wordpress.com/2012/01/stop-running.pdf">here</a></h6>
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		<title>Eye on the red dot</title>
		<link>http://adamsylvester.wordpress.com/2011/12/29/eye-on-the-red-dot/</link>
		<comments>http://adamsylvester.wordpress.com/2011/12/29/eye-on-the-red-dot/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 05:10:29 +0000</pubDate>
		<dc:creator>Adam Sylvester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://adamsylvester.wordpress.com/?p=1162</guid>
		<description><![CDATA[In archery, while shooting an arrow, it&#8217;s hard to know how accurate you&#8217;re going to be until the arrow actually reaches the target- because before you release the arrow it&#8217;s only a hair off. Only an expert could feel the slightest error. Being a hair off might not be a significant problem at five yards [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adamsylvester.wordpress.com&amp;blog=14037274&amp;post=1162&amp;subd=adamsylvester&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In archery, while shooting an arrow, it&#8217;s hard to know how accurate you&#8217;re going to be until the arrow actually reaches the target- because before you release the arrow it&#8217;s only a hair off. Only an expert could feel the slightest error.</p>
<p>Being a hair off might not be a significant problem at five yards away but at fifty yards it could mean you miss the target completely.</p>
<p>The habits you choose each day make you. In the immediate future bad habits might not seem like a big deal but over time the distance gets greater, the slight error becomes magnified, and they&#8217;ll eventually cause you to miss your target completely.</p>
<p>The good news is that good habits enable you to hit the bullseye.</p>
<p>-A</p>
<h6>Download this post as a pdf <a href="http://adamsylvester.files.wordpress.com/2011/12/eye-on-the-red-dot.pdf">here</a></h6>
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